Sleeping on your stomach also can lead to numbness or irritated nerves or aches. It can lead to back and neck pain as it’s difficult to keep your spine in a neutral position. While it’s more rare for men to sleep on their stomachs, it’s for good reason. Why? Because you’re less likely to snore as this position keeps your airways open. Your partner may prefer when you sleep in this position. While it can lead to wrinkles, it can help prevent back and neck pain because the spine is elongated. Roughly 15% of adults find themselves sleeping on their side. This prevents food and acid from coming back up into the digestive tract Ensure you have a quality pillow to keep your stomach below the esophagus. A man sleeping his back is allowing his neck, head, and spine to rest in neutral positions. Sleeping on your back. By far, this is the most popular sleeping position and for most men, it’s also the healthiest.Here are some of the healthiest sleeping positions for men: In addition to poor quality that leaves you feeling fatigued in waking hours, postures could also affect sleep apnea, heartburn, impaired circulation, and even lead to premature wrinkles. Sleeping position can certainly have an impact on a man’s slumber-as well as his overall health. Losing a few pounds may help, but for some people, the best solution is a special mask that keeps your airways open. Sleep apnea, a condition in which your throat tissue actually collapses into your airway and obstructs your breathing, can lead to heart disease, high blood pressure, and diabetes. Not only is snoring disruptive to your partner’s sleep, but it also turns out that snoring may signal underlying sleep disorders. If you’re starving on the way home from work, take the edge off with a piece of fruit. Second helpings of spaghetti and meatballs topped off with half a loaf of garlic bread right before bed may cause heartburn and prevent you from sleeping well. Enjoying a hearty dinner may seem like every guy’s right – but beware. Research has shown that most people do best when they eat the bulk of their calories early in the day, but try telling a hungry man he’ll have to make do with a salad and a small piece of broiled chicken as his evening meal. Other ways to stay alert: have a snack or stop to stretch your legs every hour or two. Ideally, you should nap before getting behind the wheel or ask someone else to share the driving. M en may choose to shrug off fatigue and get behind the wheel. Consuming them too close to your bedtime can keep you from sleeping well. You should avoid these substances in the afternoon and at night. The use of alcohol, nicotine, and caffeine can all affect your sleep. Drinking alcohol, caffeine or smoking.Do you have any of these unsound practices sound familiar? Common Sleep Disruptors These wrong ideas about sleep keep men from tapping into the power of a well-rested mind and body. It seems like wasted time that prevents them from getting any work done. For many men, sleep is just one more thing at the bottom of the list of all that needs to be done in a day.
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